![]() ![]() Laskowski explains that the patient should work on strengthening antagonist muscle groups, the muscle groups that oppose the muscles responsible for spasticity. Ensure that spasticity and primitive reflex patterns do not interfere with exercise performance.Laskowski offers these basic guidelines and suggestions to help keep patients with disabilities safe when engaging in strength training: A single set of a strength exercise performed to muscle fatigue can provide almost all the same benefits as multiple sets. Optimal form and technique are paramount to ensure maximum benefit and protection from injury. Laskowski.Ī basic strength program typically begins with developing muscle endurance through low weight and higher repetitions. "Most individuals with neuromuscular disease, for instance, can benefit from engaging in some form of strength training," says Dr. Laskowski.įor many other types of disabilities, however, the benefits associated with strength training are well documented. "People who have severe muscular dystrophy and those with active inflammatory myopathies, severe spasticity, or severe coordination or strength deficits may not be able to engage in typical strength training exercises," explains Dr. There are a few categories of patients for whom strength training may not be appropriate. Key considerations when designing a strength program for patients with disabilitiesĮngaging in some form of strength training can help patients develop the strength and coordination needed for a new activity, and it can help improve performance and prevent injuries in patients who are already engaged in some form of activity or sport. Laskowski notes that there's a large body of research demonstrating that individuals with disabilities who engage in some form of regular physical activity can experience significant and lasting positive impacts on their cardiovascular, musculoskeletal and psychosocial health. Laskowski has authored peer-reviewed journal articles on strength training and conditioning in athletes with disabilities, and his 1992 publication in The American Journal of Sports Medicine on snow skiing injuries in the physically disabled population provided the impetus and data that enabled many ski areas to open their doors to adaptive skiing.īecoming an elite competitive athlete may not be a realistic goal for every patient. Laskowski is the former co-director of Sports Medicine at Mayo Clinic's campus in Rochester, Minnesota, and has served as a member of the President's Council on Physical Fitness, Sports and Nutrition under Presidents George W. Laskowski, M.D., today's competitive athletes with disabilities are performing at a very high level and have reached some impressive milestones. is rising.Īccording to Mayo Clinic physiatrist Edward R. Aided by medical and surgical advances, new developments in adaptive equipment and the Americans with Disabilities Act (ADA) mandates, the number of people with disabilities now engaging in organized physical activities and competitive sports within the U.S.
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